Tag Archives: Depression

Cure for the restless mind

“A book may offer someone a step-by-step guide to dealing with a mental or emotional issue.”

“There is a degree of scepticism [about it] because its no hard science. Often you rely on people’s experiences and their stories about how it’s helped them but it’s difficult to pin-point exactly what it is about it.”

“I think reading in itself is inherently therapeutic.”

“there is a value in creative reading; novels and poetry provide ways of promoting well-being that let you escape your own worries and learn about your own experiences”.

“I think books have more to offer besides the gaining of intellectual wisdom and artistic value. There’s something magical about how literature can be a platform or spur for people to talk about personal things, which they would otherwise have difficulty expressing. Our brains are wired for narrative. We try and make sense of the out of the chaos of the world through stories and I think that’s why the therapy works.”

More: http://www.impactnottingham.com/2013/12/bibliotherapy-is-literature-the-cure/

Reading immunizes against depression

As kids and teenages go back to school, depression linked to change of environment and new challenges might kick in. Putting on headphones and locking yourself in a cocoon won’t help. Reading might:

“Teenagers who devote more time to reading books are far less likely to suffer from depression than their peers who listen to music.”

…”researchers recognise[d] large association between exposure to music and depression”, and “that reading was associated with less likelihood of depression. This is worth emphasising because overall in the US, reading books is decreasing, while nearly all other forms of media use are increasing”.

More: onlinenews.com.pk

Depressed? Literature more effective than pills

“Reading books is more effective than pills or therapy when it comes to treating depression, according to a study published in Plos One. The research studied a sample of 281 patients in the UK with mild symptoms divided into two groups. The first group were given a self-help book that followed the cognitive behavioural therapy (CBT) approach, while the second group underwent a series of traditional therapies based on therapy sessions and antidepressants. After four months, the group that read the CBT guide showed greater signs of improvement. CBT concentrates the patient on the present, rather than analysing and re-living memories and childhood traumas. The therapy helps to identify and modify thought disorders and irrational mental patterns.”

More:
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0052735
http://www.west-info.eu/cbt-books-the-best-therapy-for-depression/

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