Skip the Pills, Take a Book

“If you read a story that really involves you, your body will tell you that you are living through the experience. You will recognize feelings that have physical signs—increased heart rate, sweaty palms, or calm, relaxed breathing and so on, depending on your mood. These effects are the same you would feel in similar real-life experiences—fear, anger, interest, joy, shame or sadness. Amazingly, you can actually ‘live’ experience without moving anything but your eyes across a page.” The lesson is clear? Reading good literature is a life support system you never outgrow.” …

“Psychologists, therapists, physicians, counselors and librarians the world over are active bibliotherapists and their numbers increase every years as research clearly shows that reading is a more effective stress reliever than say, listening to music, going for a walk, or even sitting down with a good cup of coffee. “If you have a life crisis, bibiliotherapy is great”. …

“In fact, researchers are now discovering what the ancient Greeks knew centuries ago—reading good literature works just as well.”

From: ca.news.yahoo.com/blogs/dailybrew/the-one-stress-reliever-that-s-better-than-exercise–music-or-fresh-air-163144560.html

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